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In this powerful episode, Jason and Lauren Vallotton explore the quiet, often unnoticed habit of self-betrayal—the moments when we say “yes” to others while saying “no” to ourselves. Whether it's to avoid conflict, gain approval, or protect a fragile connection, self-abandonment can masquerade as kindness while silently eroding trust, peace, and authenticity.
Jason and Lauren unpack the mindsets that often drive this behavior—like the belief that it's selfish to have needs, or that disappointing others is dangerous. With wisdom, compassion, and real-life stories, they offer a roadmap back to honest boundaries, emotional integrity, and deeper connection with both self and others.
In This Episode, They Discuss:
Reflection Questions:
Listen in and be reminded: You don’t have to disappear to be loved. Wholeness begins where self-betrayal ends.
BraveCo Conference Registration - here
BraceCo Gala Registration - here
Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!
For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !
Connect with Lauren:
Instagram
Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org
4.9
286286 ratings
In this powerful episode, Jason and Lauren Vallotton explore the quiet, often unnoticed habit of self-betrayal—the moments when we say “yes” to others while saying “no” to ourselves. Whether it's to avoid conflict, gain approval, or protect a fragile connection, self-abandonment can masquerade as kindness while silently eroding trust, peace, and authenticity.
Jason and Lauren unpack the mindsets that often drive this behavior—like the belief that it's selfish to have needs, or that disappointing others is dangerous. With wisdom, compassion, and real-life stories, they offer a roadmap back to honest boundaries, emotional integrity, and deeper connection with both self and others.
In This Episode, They Discuss:
Reflection Questions:
Listen in and be reminded: You don’t have to disappear to be loved. Wholeness begins where self-betrayal ends.
BraveCo Conference Registration - here
BraceCo Gala Registration - here
Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!
For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !
Connect with Lauren:
Instagram
Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org
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