Nicole is a health and fitness coach, focused on serving women over 40. She is a personal trainer and licensed physical therapy assistant. Nicole is the founder of Shape It Up Fitness, podcast host, and author. 

In this episode, Nicole and Julie discuss Nicole’s top strategies for losing weight and even thriving during this pandemic. 

1. Socially distance yourself from your kitchen and your refrigerator.
2. Move and stretch your body and make it a daily priority.  
3. Make space for downtime.  Rest and recovery is an important piece of your health.

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www.shapeitupfitness.com

Shape It Up Over 40 Podcast

 

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