On this Conversation episode of the Help Me Understand Podcast, host JK interviews Maria, a nutrition coach, personal trainer, writer, and author.

Maria shares her background and early memories of fitness and athletics, discussing how she initially struggled with sports and physical fitness tests in school.

She also talks about her journey into nutrition and how she began making small changes to her diet. Maria explains how her motivation and strong identity helped her explore different fitness modalities, including CrossFit and bodybuilding.

She also discusses her post-pregnancy fitness journey and the importance of adapting and listening to one's body.

Maria talks about the importance of nutrition and how it takes up a significant portion of our daily lives. She emphasizes the need to think less about food and focus on living.

Maria also shares her journey of finding balance in nutrition and fitness, and how she helps women liberate themselves from the constant stress and obsession with their bodies.

She highlights the importance of self-acceptance and self-awareness in personal growth. Maria's passion for writing and her desire to help others embrace their true selves are evident throughout the conversation.

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Connect with Maria on Instagram: @maria.delgaiso

Connect with JK on Instagram: @coachjkmcleod

Email JK: [email protected]

Join JK's weekly email list: subscribe here

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CHAPTERS

00:00 Introduction and Background

08:00 Early Memories of Fitness and Athletics

17:12 Shift in Perspective and Introduction to Nutrition

22:05 Body Image and Motivation

32:30 Exploring Different Fitness Modalities

36:29 Post-Pregnancy Fitness Journey

36:55 The Importance of Nutrition

39:29 Finding Balance in Nutrition and Fitness

42:43 The Evolution of Nutrition and Fitness

46:15 Identifying as an Athletic Person

50:20 The Role of Writing in Maria's Life

53:51 The Journey to Self-Acceptance

01:02:07 Embracing the Present and Self-Growth