This week in the Try it at Home series we unpack the wisdom of Mary Elizabeth Bowden together and apply it in our lives.  just for you, I've created a free resource that has all the steps I'm about to share.  Download it here to follow along and continue the reflection after the episode.  You can also find the link in www.mindroverfinger.com/resources.  

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Catch Mary's conversation with me in its entirety on the Mind Over Finger Podcast in episode #121

 

Share a screen shot of the episode on social before March 7 and tag me for a chance to win your very own set of my favorite Mala beads.  Find Mind Over Finger on Instagram (here) and Facebook (here).