This week on Waylon’s “3 Mindful Tips every Friday”:  "I’ve been awfully lonely, lately, on the inside." 

"Hey friends, every Friday I share three specific, useful, fun, interesting—at least to me—mindful tips. They're probably kind of nerdy, but they're applicable to our daily lives from a mindful point of view, an eco point of view, and from a point of view of caring about society." ~ Waylon Lewis Read the full article on elephantjournal.com and support independent media. 

Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.