Welcome to “Goal Month” here on the Sunday Soother! In honor of the doors to my flagship course, An Introduction to Intentional Living, opening December 1, I’m talking all about goals this month and why sensitive women need to go after their goals in unique ways.

In today's podcast for Goal Month, I'm unpacking what values are, why we need them, how to find them, the difference between authentic values and aspiration values, and more!

Ready to enroll yourself or at the very least learn more about an Introduction to Intentional Living? Sign up for the waitlist here, doors open in December and the course starts in January 2022:  https://www.catherinedandrews.com/intentional-living

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.