"Focus on your food choices, your hunger, your fullness cues, and your body's cravings, and eat a variety of delicious foods you like." —Kelly Hogan

Kelly Hogan is a registered dietitian and many-time marathoner. On this episode, she talks about what it means to be an anti-dietitian, how to question the nutrition information you find on social media, and what all runners should understand about healthy, proper fueling for optimal performance. Plus, she shares her expertise and insights on current popular health and wellness trends, from the keto diet to intermittent fasting. 

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What you’ll get on this episode:

• What it means to be an anti-diet dietitian (2:10)
• Running-specific nutrition questions (5:45)
• Kelly shares her expertise on popular health and wellness trends (29:00)

What we mention on this episode:

Kelly Hogan on Episode 39 of the Ali on the Run Show

Generation UCan

Picky Bars

Follow Kelly:

• Instagram @kellyhoganrd
• Follow Peanut on Instagram @peanut_the_dorkie
• Twitter @KellyHoganRD
• Email: [email protected]

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