123 Momsquad: Secrets for Thriving with Chronic Illness

By Jennifer Subjeck-Fedus

TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The p

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· Alternative Health
· Health & Fitness
· Education
· Self-Improvement

99 ratings

FAQs about 123 Momsquad: Secrets for Thriving with Chronic Illness:

How many episodes does 123 Momsquad: Secrets for Thriving with Chronic Illness have?

The podcast currently has 53 episodes available.

123 Momsquad: Secrets for Thriving with Chronic Illness episodes:

May 04, 2023 #52- Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?
Send us a text
In this episode I go in detail about the auto immune disease, LUPUS. Here are 5 FACTS and 5 MYTHS about Lupus.

If you or anyone you know may have Lupus, this episode would be very helpful to share with them. Plus, it would put a BIG SMILE on my face! : )

Support the show
SOCIAL MEDIA LINKS & WEBSITE

www.123momsquad.com

Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad

----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]

The Adventures of Spiki & Alien- ORDER HERE

If you've enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify!

This Podcast has been recorded and edited by me!!...
...more
29min
April 27, 2023 #51- How can we stay Motivated? Here are 5 ways to help you reach your goals!
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It's tricky to stay motivated all year, because, well....LIFE happens.

Here are 5 ways to help you stay motivated.

Support the show
SOCIAL MEDIA LINKS & WEBSITE

www.123momsquad.com

Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad

----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]

The Adventures of Spiki & Alien- ORDER HERE

If you've enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify!

This Podcast has been recorded and edited by me!!...
...more
16min
April 20, 2023 #50- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.
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Let's talk about everything gluten-free and how my guest was diagnosed with Celiac Disease.
And what exactly is Celiac Disease?

About my guest:
Monica is a Certified Gluten Free Practitioner and a Celiac/Gluten Free Health Coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. She has solutions that help people easily live and eat gluten free at home and with friends or family in order to have higher confidence in food choices, improvement in health, and a blissfully gluten-free life! Vermont is where she resides with her family.
email: [email protected]
Website: https://blissfullyglutenfree.com/
Facebook:https://www.facebook.com/BlissfullyGF
LinkedIn:https://www.linkedin.com/company/blissfully-gluten-free/
Support the show
SOCIAL MEDIA LINKS & WEBSITE

www.123momsquad.com

Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad

----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]

The Adventures of Spiki & Alien- ORDER HERE

If you've enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify!

This Podcast has been recorded and edited by me!!...
...more
48min
April 13, 2023 #49- What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?
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Everything you've ever wanted to know about Gastroparesis. What causes it? What are the symptoms? Are there surgeries to help with this disease? How can I get tested for it?

I am not a licensed health care provider. If you suspect you or someone you know may have this digestive issue, please make an appointment with your medical doctor.

Resources for this episode: WebMD
Support the show
SOCIAL MEDIA LINKS & WEBSITE

www.123momsquad.com

Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad

----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]

The Adventures of Spiki & Alien- ORDER HERE

If you've enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify!

This Podcast has been recorded and edited by me!!...
...more
33min
April 06, 2023 #48- Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?
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WARNING!! Do NOT listen to this with your young children around!!
(I talk about the Easter Bunny...Y.O.U)

What are your favorite Easter traditions? In this fun episode I share some of my favorite Easter traditions with you and share some FUN facts about Easter.

Why do we call it Easter? Why are bunnies associated with Easter? Why do we eat chocolate eggs on Easter?
I learned some pretty neat facts that date pretty far back when it comes to some Easter traditions.

Do you have a favorite tradition you celebrate with your family? Where was the craziest place you found your basket as a kid?
Mine was in a separate garage that was very far from my house. And it is NOT that warm in Buffalo on Easter Sundays. I wasn't too happy with the bunny that year!! HAHA : )

Support the show
SOCIAL MEDIA LINKS & WEBSITE

www.123momsquad.com

Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad

----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]

The Adventures of Spiki & Alien- ORDER HERE

If you've enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify!

This Podcast has been recorded and edited by me!!...
...more
21min
March 30, 2023 #47- How can we live a "normal" life with chronic illness? Second part to my health journey.
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Yes, life is tough. And yes life can get ya' down. So what can we do about the days that really kick our butt?
Listen to find out how I get through the hard days.

Support the show
SOCIAL MEDIA LINKS & WEBSITE

www.123momsquad.com

Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad

----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]

The Adventures of Spiki & Alien- ORDER HERE

If you've enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify!

This Podcast has been recorded and edited by me!!...
...more
35min
March 16, 2023 #46- Learning about my personal health journey and more on Lupus.
Send us a text
Thank you for listening to my health journey.

Do you or someone you know struggle with chronic illness? Are you looking for support on how to live and love your life again?
I can help you!
Email me today to learn more about my "Connect & Reflect" mentorship program.
[email protected]

Resourses:
About Lupus - What is Lupus?
Support the show
SOCIAL MEDIA LINKS & WEBSITE

www.123momsquad.com

Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad

----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]

The Adventures of Spiki & Alien- ORDER HERE

If you've enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify!

This Podcast has been recorded and edited by me!!...
...more
34min
March 09, 2023 #45- Do you struggle with sleep? If you said "YES" then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.
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We sleep for a third of our lives. Are you getting enough sleep?

About my guest:
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.

---> Sleep Patches

---->Find your chronotype here
Links:
https://www.morganadamswellness.com/
https://www.instagram.com/morganadams.wellness/
Support the show
SOCIAL MEDIA LINKS & WEBSITE

www.123momsquad.com

Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad

----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]

The Adventures of Spiki & Alien- ORDER HERE

If you've enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify!

This Podcast has been recorded and edited by me!!...
...more
47min
February 16, 2023 #44- Curious how to incorporate plants & herbs into your daily life? Let's talk about the healing power of plants with Amy Stein!
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Who else wants to know how we can add herbs and plants into our life?

This episode is full of so many ways that plants have the power to heal us from the inside out and how we can add them to our favorite foods. Plants have so many amazing benefits to aid us in our healing journey.

More on my guest: Amy is an Herbalist, Energy Medicine Educator and aPAUSE Trauma-Informed Breathwork Facilitator.

Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self.

YouTube channel
Facebook Group
www.mindbodyspiritbreath.com

Amy's Free Gift:
Do you feel overwhelmed?

Visit EWG.org to check how "Dirty" your products are.

**********************
Support the show
SOCIAL MEDIA LINKS & WEBSITE

www.123momsquad.com

Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad

----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]

The Adventures of Spiki & Alien- ORDER HERE

If you've enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify!

This Podcast has been recorded and edited by me!!...
...more
51min
February 09, 2023 #43- 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!
Send us a text
We ALL experience Stress and Anxiety at some point in our lives. In this episode I break down a few ways you can help decrease that daily stress and manage anxiety.

We all go through hard seasons in our lives, here are some tips to help you get through those tough days.

If you're ever feeling like you may not be able to get through these tough days, please consult your doctor to get the help you need.

XO- Jennie
Support the show
SOCIAL MEDIA LINKS & WEBSITE

www.123momsquad.com

Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad

----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]

The Adventures of Spiki & Alien- ORDER HERE

If you've enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify!

This Podcast has been recorded and edited by me!!...
...more
22min

FAQs about 123 Momsquad: Secrets for Thriving with Chronic Illness:

How many episodes does 123 Momsquad: Secrets for Thriving with Chronic Illness have?

The podcast currently has 53 episodes available.

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123 Momsquad: Secrets for Thriving with Chronic Illness

FAQs about 123 Momsquad: Secrets for Thriving with Chronic Illness:

How many episodes does 123 Momsquad: Secrets for Thriving with Chronic Illness have?

123 Momsquad: Secrets for Thriving with Chronic Illness episodes:

FAQs about 123 Momsquad: Secrets for Thriving with Chronic Illness:

How many episodes does 123 Momsquad: Secrets for Thriving with Chronic Illness have?

More shows like 123 Momsquad: Secrets for Thriving with Chronic Illness

The Chalene Show | Diet, Fitness & Life Balance

At Home with Kelly + Tiffany