At Home with Kelly + Tiffany

In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor. 

00:00 Introduction and Welcome

00:47 Listener Review

03:15 We Heart Nutrition Supplement Hacks

08:40 The Importance of Preventing Birth Complications

05:17 Tips for Maintaining Low-Risk Pregnancy and Labor

22:01 Childbirth Education Course Announcement

Links to all the extra good stuff:

We Heart Nutrition- code BEAUTIFULONE for 20% off: HERE

Childbirth Education Wait List: HERE

Water Breaking Blog: HERE

Natural Treatment for GBS: HERE

GBS Protocol: HERE

Join our email community: HERE

Submit your answer-on-the-show questions: HERE

In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and practical ways to support liver function, particularly for naturally-minded women.

00:00 Introduction

00:23 Episode 169 and Liver Health

00:48 Funny Memories and Conversations

03:05 Family Planning Discussion

10:54 Transition to Liver Health

12:58 Liver Health Importance and Functions

16:50 Signs Your Liver Needs Support

20:03 Ways to Support Liver Health

21:45 Nutrition and Hydration for Liver

24:01 Herbal and Supplement Support

28:24 Lab Work and Further Checks

29:24 Liver Health in Pregnancy

Links to all the extra good stuff:

Earthley- code BEAUTIFULONE for 10% off: HERE

Self-Order Labs at Rupa Health

Childbirth Education Wait List: HERE

Join our email community: HERE
Submit your answer-on-the-show questions: HERE

In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story!

00:00 Introduction and Summer Reflections

02:43 Listener Review

04:41 We Heart Nutrition Highlight

12:54 The Birth Story Begins

13:25 The Birth Moment and Father's Role

18:01 Post-Birth Reflections

42:25 Final Thoughts and Announcements

Links to all the extra good stuff:

We Heart Nutrition- code BEAUTIFULONE for 20% off: HERE

Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for information on fertility, this episode is packed with practical advice and valuable insights. Tune in for a holistic overview of conception support from the perspective of a midwife.

00:00 Introduction to Quick Listen Episode

00:59 Nineties Nostalgia and Conception Relevance

02:56 Foundations for Conception Support

08:24 Importance of Liver Health

10:28 Proactive Measures and Professional Support

12:05 Medical Self-Advocacy During Pregnancy

18:36 Closing Thoughts and Next Episode Tease

Links to all the extra good stuff:

Holistic Fertility Handbook: HERE
PN Supplement Freebie: HERE
Tracking Your Cycle: HERE
Drainage and Detox Pathways Blog: HERE
Advanced Maternal Age Research: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices.

00:00 Introduction

00:30 The Joys of Podcasting

01:23 Declining in Pregnancy

14:59 Informed Consent and Declination

05:16 Navigating the Skincare Dilemma

07:04 Parental Guidance and Compromise

12:53 Shopping for Safe Skincare Products

14:48 Emotional Rollercoaster of Parenting

15:06 Autonomy in Health Decisions

30:32 Pressure from Society and Self

28:17 Provider Pressure

37:55 Conclusion and Resources

Links to all the extra good stuff:

Things you can decline freebie: HERE
Medical Self-Advocacy Resource: HERE
Low-Tox Summer Options: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pressure stability. The ladies also share touching listener reviews and provide additional resources for expecting and preconception individuals.

00:00 Introduction

01:56 Listener Review: Holly ROMAC

04:49 Recommendations for Hypertension Prevention

17:41 Supplement and Herbal Support

20:20 Liver Support

28:33 Conclusion and Additional Resources

Links to all the extra good stuff:

Fullscript Protocol: HERE
Silverettes: HERE
Hypertension Info: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively.

00:00 Introduction

00:49 Why Muscle Mass Matters

01:16 Personal Backgrounds and Experiences

02:20 Metabolic Health and Muscle Mass

04:17 Listener Reviews and Community Engagement

06:34 Role of Protein in Muscle Building

06:41 Fullscript Muscle Building Protocol

08:10 Balancing Muscle and Cardio

14:39 Practical Tips for Building Muscle

22:42 The Concept of Hypertrophy

31:59 Cycle Syncing for Muscle Growth

41:01 Conclusion and Upcoming Episodes

Links to all the extra good stuff:

Muscle Building Protocol: HERE
Protein Snack Ideas: HERE
Membership Wait List: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

In this episode, Kelly and Tiffanyrecount a memorable birth story from their practice. They discuss the beauty and uniqueness of a 10-pound baby waterbirth, the importance of midwifery care, and reflect on their supportive roles in the birth process. They also engage with listener feedback and talk about the experiences shared during their childbirth education course.

00:00 Welcome to At Home with Kelly and Tiffany

00:18 Introduction

00:44 Reflecting on Past Births

02:29 The Importance of Midwifery Care

04:02 Community Feedback and Review

06:49 The Birth Story: A Repeat Home Birth

18:09 Smooth Labor and Delivery

22:25 The Power of Preparation and Calmness

36:17 Reflection on the Birth Experience

37:40 Closing Thoughts and Childbirth Education

39:51 Links and Further Information

Links to all the extra good stuff:

Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episodes for further information on holistic fertility and preconception testing.

00:00 Key Steps Before Getting Pregnant

01:17 Charting Your Cycle

02:35 Coming Off Hormonal Contraceptives

04:24 Personal Health Goals

06:21 Methylated Folate Vitamin

10:01 Choosing a Pregnancy Care Provider

Links to all the extra good stuff:

Episode 140 on Holistic Fertility and Getting Pregnant Naturally: HERE
Episode 157 on Preconception Testing: HERE
Prep for Pregnancy Checklist: HERE
Rupa Health MTHFR Testing: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

In this episode, Kelly and Tiffany dive into the differences between natural (unmedicated) and physiological birth approaches, exploring the philosophies behind each. They discuss personal experiences, including the empowering but challenging aspects of unmedicated births in various settings, and emphasize the importance of providing supportive environments for physiological birth. 

00:00 Introduction

04:09 Listener Review

05:10 Magnesium Supplement by We Heart Nutrition

09:51 Personal Birth Experiences

12:00 Philosophies of Birth: Natural vs Physiological

17:48 Supporting Physiological Birth

Links to all the extra good stuff:
Birth Vision Worksheet: HERE
Down to Birth Podcast: HERE
We Heart Nutrition Magnesium - code Beautifulone for 20% off: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE