We're jumping into a favorite topic of ours, because of our own personal and professional experiences with it: Adrenal Fatigue! We're going to walk you through symptoms, root causes, and our recommended protocols to nourish and support your adrenal health. From lifestyle rhythms to supplement recommendations: it's all here!


00:00 Introduction to the Podcast
01:09 Meet Your Hosts: Kelly and Tiffany
01:28 Personal Stories of Adrenal Fatigue
08:15 Understanding Adrenal Glands and Their Functions
09:42 Symptoms and Controversies of Adrenal Fatigue
12:58 Root Causes and Related Health Issues
18:32 Foundational Lifestyle Changes for Adrenal Health
22:27 Supplement Protocol for Adrenal Support
34:03 Membership and Additional Resources
35:28 Supporting the Show

Links We Chat About

Our Adrenal Fatigue Supplement Protocol (Supplements always 25% off!)

Previous Episode 97: Optimal Adrenal Health for Women

Previous Episode 68: Realistic Stress Reduction

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