Straight from the FAQ arsenal, we're chatting ALL about liver health and detox support during preconception, pregnancy, and postpartum. If you've ever wondered, "Is this safe..." you're in the right place! Learn about supporting your liver, our specific supplement protocol, and practical tips to keep your body thriving in these important seasons. 

00:00 Introduction to Kelly and Tiffany's Podcast

01:09 Today's Topic: Detox Protocols for Women

02:32 Icebreaker: Imagining Our Elderly Selves

11:09 Understanding Detox: Phases and Processes

17:38 Detox Considerations for Preconception, Pregnancy, and Postpartum

23:17 Practical Detox Tips and Listener Questions

27:31 The Importance of Sleep Postpartum

28:41 Safety Concerns with Breastfeeding and Detoxing

32:46 Dry Brushing: A Simple and Effective Detox Method

36:03 Can You Overdo Detox?

36:59 Top Three Detox Priorities

40:41 Epsom Salt vs. Magnesium Flakes

42:27 Essential Supplements for Detox Support

50:59 Conclusion and Additional Resources

Links We Chat About:

Our Liver Detox Fullscript Protocol 

Liver Health in Pregnancy Guide

Blog: Drainage Pathways

Ep 80 Detox Bath

Ep 101 Detox for Hormone Imbalance

Ep 129 Detox for Estrogen Imbalance

Ep 154 Detox with Lymphatic Drainage: Dry Brushing

Ep 159 Sauna

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Join us this week while we share our 3 rhythms we swear by for a more comfortable, lower risk, enjoyable pregnancy. We'll share practical tips on integrating these vital habits into your daily life, helping set the stage both a thriving pregnancy and a smoother birth experience.

00:00 Introduction to Kelly and Tiffany's Podcast

01:09 Engaging with the Audience

02:01 Current Listening Habits

10:03 Listener Reviews and Feedback

11:38 Three Key Rhythms for a Natural Pregnancy

18:46 Hydration Tips for Pregnancy

22:03 Importance of Nutrition During Pregnancy

28:41 Movement and Exercise for Expecting Mothers

34:59 Holistic Approach to Pregnancy and Birth

39:05 Supporting Our Ad-Free Show

Links We Chat About

Tiff's Jewel Memoir She's Enjoying

Net Positive Podcast

Spinning Babies Daily Activities

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Join us as we chat about and normalize the complex emotions of experiencing pregnancy after a loss. Learn some and practical steps, holistic care strategies and emotionally supportive recommendations to support your journey.

00:00 Introduction to Kelly and Tiffany's Podcast
01:11 Today's Topic: Pregnancy After Loss
02:22 Kelly's Nighttime Routine
08:04 Navigating Pregnancy After Miscarriage
15:53 Emotional and Physical Support During Pregnancy
24:37 Creating a Prenatal Plan
29:49 Conclusion and Resources
32:35 Supporting the Show


Links We Chat About


Courageously Expecting Book

Nurturing Hope Journal

Grief Guide

Previous Episode 144. Holistic Miscarriage Support

Due to Joy Miscarriage Support Gifts

Our Monthly Membership: SO MUCH more support found here!

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Welcome back to another installment of our birth story series! Today we chat about navigating the road of planning a homebirth after experiencing preterm labor, both emotionally and clinically. We reminisce on creating community through the midwifery model of care, and some major benefits we've seen from practicing midwifery as a team.

00:00 Introduction to Kelly and Tiffany

01:04 Diving into Today's Show

01:13 Birth Story Introduction

02:28 Current Reads and Recommendations

08:38 Listener Reviews and Feedback

14:08 A Memorable Birth Experience

19:37 Reflecting on Midwifery and Home Birth

20:52 Understanding Cervical Cerclage

22:01 Managing Preterm Labor and Pregnancy Surveillance

24:24 Challenges with Cerclage Removal

27:41 Navigating Personal Challenges During Birth

30:01 A Special Birthday Birth

32:26 Postpartum Care and Reflections

35:03 The Importance of Midwifery Partnership

37:35 Resources for Birth Workers and Final Thoughts

Links We Chat About

Midwife Kelly's Current Read

Midwife Tiffany's Current Read

Sustainability in Birth Work

Birth Worker Audit Course

Affiliate Information for Birth Education Course

Our Monthly Membership: 

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

We're jumping into a favorite topic of ours, because of our own personal and professional experiences with it: Adrenal Fatigue! We're going to walk you through symptoms, root causes, and our recommended protocols to nourish and support your adrenal health. From lifestyle rhythms to supplement recommendations: it's all here!


00:00 Introduction to the Podcast
01:09 Meet Your Hosts: Kelly and Tiffany
01:28 Personal Stories of Adrenal Fatigue
08:15 Understanding Adrenal Glands and Their Functions
09:42 Symptoms and Controversies of Adrenal Fatigue
12:58 Root Causes and Related Health Issues
18:32 Foundational Lifestyle Changes for Adrenal Health
22:27 Supplement Protocol for Adrenal Support
34:03 Membership and Additional Resources
35:28 Supporting the Show

Links We Chat About

Our Adrenal Fatigue Supplement Protocol (Supplements always 25% off!)

Previous Episode 97: Optimal Adrenal Health for Women

Previous Episode 68: Realistic Stress Reduction

Our Monthly Membership: SO MUCH more adrenal and root cause content and support found here!

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Considering homebirth for your first birth? We'll share why we LOVE to see that!  We chat through personal insights, professional advice, and real stories from other moms who've experienced it. Discover why planning your first birth at home might be the best decision you can make for you and your baby. 

00:00 Introduction to Kelly and Tiffany's Podcast

01:07 Diving into Home Birth for First-Time Moms

01:32 Listener Review and Feedback

03:57 The Misconception of Waiting for a Second Birth

12:47 Advice from Experienced Home Birth Moms

25:47 Encouragement and Final Thoughts

27:48 Supporting the Podcast

Links We Chat About

YouTube Playlist of Birth Videos

Finding + Interviewing a Midwife Blog

Is Homebirth Right for You? Blog

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Our Monthly Membership

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Some of the more common FAQs we get as we see the cesarean rate rise have to do with planning VBACs- so here we are, taking a look at VBACs! In this episode we explore vaginal birth after cesarean (VBAC), share some alternative perspectives and our approach to supporting clients. We'll address common fears like uterine rupture and offer holistic preparation tips—physical, emotional, nutritional, and mental—emphasizing the value of strong support and informed decision-making. 

00:00 Introduction to Kelly and Tiffany's Holistic Health Podcast

01:08 Diving into Vaginal Birth After Cesarean (VBAC)

01:54 Encouragement for Women: Just Start

05:29 The Importance of Avoiding Primary C-Sections

08:55 Midwifery Perspective on VBAC

17:52 Understanding Uterine Rupture Risks

22:57 VBAC Success Rates and Supportive Care

26:55 VBAC and Close Pregnancy Spacing

27:45 Provider Policies and Patient Desires

29:03 Hospital Restrictions and VBAC Options

32:34 Interviewing Providers for VBAC

39:18 Holistic Preparation for VBAC

40:57 Emotional and Mental Preparation

41:52 Nutritional Support and Uterine Toning

44:18 Reviewing Previous Birth Records

47:34 Resources and Childbirth Education

50:25 Supporting the Show and Community

Links We Chat About

ICAN (International Cesarean Awareness Network)

VBAC Facts

Intro to Cesarean Recovery + Scar Mobilization + Remediation Tips

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Our Monthly Membership

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Join us for another installment of our Birth Stories Series! This story is sure to encourage you as we walk through this mother's willingness to blend midwifery care with the medical model when needed, overcome challenges, and truly lean into trusting her instincts. Listen as we chat about how we navigated issues like hypertension, blood sugar instability, and heart rate arrhythmia together, and the incredible way it helped prepare this mother for an empowered, connected birth.

00:00 Introduction to Kelly and Tiffany's Podcast

01:09 Exciting Birth Story Episode

01:45 Listener Review and Encouragement

03:37 Icebreaker: Embracing Challenges

06:39 Client's Birth History and Midwifery Care

10:06 Navigating Pregnancy Complications

20:07 Labor and Birth Experience

24:22 Postpartum Reflections and Client Feedback

32:07 Conclusion and Resources

Links We Chat About

Our Hypertension Supplement Protocol

Our Blood Sugar Stabilization Supplement Protocol

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Our Monthly Membership

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Join us as we explore how to safely use herbs during pregnancy! In this episode you'll find  discussions on why herbs can be so controversial, the best ways to begin learning about and implementing herbal remedies into your every day life, 12 of our favorite safe herbs for pregnancy, and we'll reveal our very favorite blend we think all pregnant women can benefit from.

00:00 Introduction to Kelly and Tiffany's Podcast
01:44 Herbs in Pregnancy: An Overview
03:24 Routines + Products We've Ditched
15:10 Understanding the Use of Herbs in Pregnancy
19:48 Intuition vs. Research in Parenting Choices
20:16 The Importance of Quality Research
20:39 Herbs and Pregnancy: Safety and Benefits
21:45 Understanding Herb Safety Categories
24:00 Empowering Women with Herbal Knowledge
24:57 Getting Started with Herbs
27:40 Therapeutic Dosing and Herbal Infusions
29:12 12 Safe Herbs for Pregnancy
33:14 NORA Tea: A Pregnancy Tonic
39:39 Resources and Community Support
40:56 Conclusion and Ways to Support the Show


Links We Chat About

Kelly's Favorite Holy Grail of (Truly Clean) Dry Shampoo That Actually Works

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Our Monthly Membership

Herbal Remedies in Pregnancy, Birth and Postpartum Free Download

Safe Herbs in Pregnancy Blog

NORA Tea Blend

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

It's easily one of THE most prevalent (and annoying) pregnancy symptoms: "morning" sickness. We'll walk you through our entire holistic midwifery protocol for easing nausea and vomiting that has helped women get relief and begin to feel like themselves again. Learn about supplements, herbs and lifestyle rhythms that can help you do the same!

00:00 Welcome to At Home with Kelly and Tiffany
01:09 Parenting Insights: Relaxing Expectations
03:43 Homeschooling Challenges and Reflections
07:41 Morning Sickness Protocol: Introduction
08:10 Listener Reviews and Feedback
18:35 Core Supplements for Morning Sickness
25:14 Additional Tips and Recommendations
34:14 Conclusion and How to Support Us

Links We Chat About

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Our Monthly Membership

Our Complete Morning Sickness Protocol

Episode 152: Preventing Common Pregnancy Discomforts

Episode 144: Holistic Miscarriage Support

Our Holistic Fertility Handbook

San Diego Homeschool Conference

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery