Join us this week while we share our 3 rhythms we swear by for a more comfortable, lower risk, enjoyable pregnancy. We'll share practical tips on integrating these vital habits into your daily life, helping set the stage both a thriving pregnancy and a smoother birth experience.

00:00 Introduction to Kelly and Tiffany's Podcast

01:09 Engaging with the Audience

02:01 Current Listening Habits

10:03 Listener Reviews and Feedback

11:38 Three Key Rhythms for a Natural Pregnancy

18:46 Hydration Tips for Pregnancy

22:03 Importance of Nutrition During Pregnancy

28:41 Movement and Exercise for Expecting Mothers

34:59 Holistic Approach to Pregnancy and Birth

39:05 Supporting Our Ad-Free Show

Links We Chat About

Tiff's Jewel Memoir She's Enjoying

Net Positive Podcast

Spinning Babies Daily Activities

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery