Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book, published in 1992. Since then, she’s written eight additional books on well-being and creative living, including The Woman’s Retreat Book and The Life Organizer, with close to a million copies of her books sold in nine languages. 

Jennifer has spoken around the U.S., Canada, and Europe, and has written a national magazine column for Martha Stewart magazine.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

• Embracing Change: Mother-child relationships change over time, necessitating adaptation to evolving roles and dynamics.
• Fostering Independence: Allowing children to make their own choices and learn from their mistakes is vital in supporting their individual journeys.
• The Power of Belief: Believing in the creative process is essential, as persisting through uncertainty and messiness leads to transformation.
• Freedom in Rewriting the Mother Code: Jennifer highlights that rewriting the mother code empowers mothers to live authentically and break free from societal expectations.
• Honoring Complexity: Motherhood is a multifaceted journey; recognizing and shaping our narratives is crucial for embracing our creative voices and leaving a lasting impact.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24