Have you ever spent your whole life working toward something to have it all taken away after one event?

What if you saw your future self doing what you had worked toward to have it all be stripped away?

What would your next move be? Well this week I am joined by Keagen Hadley who is an occupational therapy doctor specializing in using psychological treatments such as acceptance and commitment therapy (ACT) to improve the lives of his patients.

He also just achieved one of his dreams of completing his book titled, “Torn: Overcoming the Psychological Challenges Post-ACL Injury.” I am excited to have you hear Keagen’s story of the impact his injury had on his career as a semi-professional football player and how he turned this obstacle into a tool to help others.

Tune in to hear how you can embody your true self, practice mindfulness daily and unlock how to process bottled emotions!

For More Keagen: 

https://keagenhadley.com/

https://www.instagram.com/theacltherapist/