We’re learning to say “no” to others and to ourselves, to the things that no longer serve us. Listen in for tips on how to say “no” to your inner critic and chasing the “fountain of youth.”
HELPFUL LINKS: 
Free Guide: Your Kids Are Grown...Now What?<a href="https://view.flodesk.com/pages/6398da43eaedbb325a77626a" rel="nofollow"> here</a>
Free Discovery Session with certified Empty Nest Coach, Pamela <a href="https://calendly.com/pamelahenkelman/consultation-with-coach" rel="nofollow">here</a>
Review + Rate podcast <a href="https://pamelahenkelman.com/podcast" rel="nofollow">here</a>
Follow Pamela on Instagram <a href="https://instagram.com/phenkelman" rel="nofollow">here</a>
Pamela's website with free resources <a href="https://pamelahenkelman.com" rel="nofollow">here</a>

We’re learning to say “no” to others and to ourselves, to the things that no longer serve us. Listen in for tips on how to say “no” to your inner critic and chasing the “fountain of youth.” HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

We’re learning to say “no” to others and to ourselves, to the things that no longer serve us. Listen in for tips on how to say “no” to your inner critic and chasing the “fountain of youth.”
HELPFUL LINKS:&nbsp;
Free Guide: Your Kids Are Grown...Now What?<a href="https://view.flodesk.com/pages/6398da43eaedbb325a77626a" rel="noopener noreferrer"> here</a>
Free Discovery Session with certified Empty Nest Coach, Pamela <a href="https://calendly.com/pamelahenkelman/consultation-with-coach" rel="noopener noreferrer">here</a>
Review + Rate podcast <a href="https://pamelahenkelman.com/podcast" rel="noopener noreferrer">here</a>
Follow Pamela on Instagram <a href="https://instagram.com/phenkelman" rel="noopener noreferrer">here</a>
Pamela's website with free resources <a href="https://pamelahenkelman.com" rel="noopener noreferrer">here</a>

123. The Art of Saying "No in Midlife, Part 1

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including:<ul><li>Setting and maintaining boundaries</li><li>Rediscovering your life’s purpose</li><li>Mastering effective communication with adult children</li><li>Strengthening your marriage in the empty nest season</li><li>Leaning on faith to guide your journey</li></ul> Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood. The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at <a href="http://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Religion & Spirituality

Christianity

Parenting

Kids & Family

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your marriage in the empty nest seasonLeaning on faith to guide your journey Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood. The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including:<ul><li>Setting and maintaining boundaries</li><li>Rediscovering your life’s purpose</li><li>Mastering effective communication with adult children</li><li>Strengthening your marriage in the empty nest season</li><li>Leaning on faith to guide your journey</li></ul>&nbsp;Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood. The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at <a href="http://www.christianparenting.org/" rel="noopener noreferrer">www.ChristianParenting.org</a>

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123. The Art of Saying "No in Midlife, Part 1

123. The Art of Saying "No in Midlife, Part 1

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