Today’s episode is another dose of pragmatic, common sense advice. I explain how diet mentality can show up when we decide to change our relationship with alcohol, why it’s nothing to worry about and what approach to use instead. 

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult