In this episode, I explain how coaching can support those grieving the loss of a spouse and how it differs from therapy, grief groups, and a do-it-yourself approach. I share what I wish I had known in my early grief and offer guidance to help you determine whether coaching might be the right fit for you. If you’re functioning but not where you want to be, if you’re ready for a more intentional, forward-focused path through grief, this episode is for you.

If you’ve found this podcast helpful, I invite you to join Life Reconstructed, my coaching program exclusively for widowed people. The September, 2025 group begins soon, and the doors close on 8/28/25. It will help you step forward toward a life you will love again. Click here to learn more:  https://www.thesuddenwidowcoach.com/life-reconstructed-group-coaching