Bite Size Nutrition Podcast with Gillian Bennett

#124: Tips and tools to become more self compassionate (if you're hard on yourself, this episode is for you)


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If you're super hard on yourself, beat yourself up, or struggle to treat yourself with the same kindness you show others, you need to listen to this ASAP.

In this episode, you'll learn what self compassion is, how it can make achieving goals or maintaining motivation EASIER, and some tips to start practicing self compassion and become your own caring, loving friend that's always on your team.

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Bite Size Nutrition Podcast with Gillian BennettBy Gillian Bennett- Bite Size Nutrition

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