The Strength Connection

#126 - Belma McCaffrey: Work Bigger


Listen Later

In the 126th episode of The Strength Connection Podcast, Mike and our special guest, Holistic Career and Leadership Coach, Belma McCaffrey, will talk about the impact of being a refugee, finding your purpose, strengths finder, the fear of rejection, and more.


Join us in this insightful and captivating talk! 

In this chapter, you will discover:


(1:05) Introducing our special guest, Holistic Career and Leadership Coach, Belma McCaffrey @workbigger

(2:55) Belma’s origin story

(3:00) Leaving Albania

(3:35) Coming to the US

(4:10) Impact of being a refugee

(4:30) Learning work ethics from her parents

(4:55) “To work hard is to love life.” - Belma’s mother

(6:50) Belma’s father’s biggest dream

(7:35) Being in a communist state

(10:00) Trying to find her passion

(11:20) The reason for going to business school

(12:10) Discovering coaching

(13:15) Bold, Belma’s first business

(14:30) Starting blogging

(16:00) A few things Belma knew already

(16:35) Finding your purpose

(18:00) “What do you really value the most? And are you actually putting time towards what you value the most?” - Michael Kurkowski @mike_strength_connection

(18:25) About value

(19:15) Belma’s blog writing process

(20:30) Benefits of starting a blog

(20:55) The Artist’s Way by Julia Cameron @juliacameronlive

https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 

(22:30) The 3 steps to find your purpose

(23:40) “Your interests can really serve as a vehicle to your values.” - Belma McCaffrey @workbigger

(25:20) “We downplay our own strengths.” - Michael Kurkowski @mike_strength_connection

(26:05) Is finding value difficult for people?

(27:05) Strengths finder

(27:40) The feedback process

(27:55) “Seeking out feedback from people that you trust and who you know have your best interest in mind can be so powerful. “ - Belma McCaffrey @workbigger

(28:10) The self-reflection piece

(29:25) Belma’s challenges with feedback

(30:00) The fear of rejection

(31:45) Belma’s first conversation with her clients

(33:40) What fits best for you?

(35:20) Step 2: Research

(36:45) Customize and negotiate

(37:25) Shout out Mark Ashby LinkedIn: Mark Ashby M.A

(39:30) Why did Michael start The Strength Connection?

(42:15) The recovery time frame

(44:05) About burnout

(44:35) Shout out to Sifu Singh @sifusingh

(45:10) The reasons behind a burnout

(46:20) Imperfect action

(47:50) Where to find Belma McCaffrey? @workbigger

...more
View all episodesView all episodes
Download on the App Store

The Strength ConnectionBy Michael Kurkowski

  • 5
  • 5
  • 5
  • 5
  • 5

5

33 ratings


More shows like The Strength Connection

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

227,718 Listeners

Boundless Life by Ben Greenfield

Boundless Life

4,998 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,394 Listeners

The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

235 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,029 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,252 Listeners

The Pat Flynn Show by Pat Flynn

The Pat Flynn Show

452 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

505 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,561 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,623 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

258 Listeners

The E3 Rehab Podcast by E3 Rehab

The E3 Rehab Podcast

89 Listeners

All-In with Chamath, Jason, Sacks  Friedberg by All-In Podcast, LLC

All-In with Chamath, Jason, Sacks Friedberg

9,830 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,124 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,188 Listeners