Life By Design Podcast

#126 Does CrossFit ALWAYS Lead to Overtraining? and..Things You Can Do About It


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Despite CrossFit being an overwhelming success and phenomenon, with people joining the CrossFit community everyday. CrossFit still has it’s share of haters and people who try their best to discredit it.

‘Overtraining’ is one of those attempts.
 
Of course overtraining is real and it exists… but does every CrossFitter engage in overtraining?
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Life By Design PodcastBy Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.

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