This week, instead of his usual weekly three mindful tips…Waylon is sharing three things he's noticed (during his trip to Halifax to visit his Mama) that he has learned and been taught by his mom over the years.

"There's all these weird things that I do in my life and…sometimes I feel [self-conscious] about them. Like, why do I do these [weird] things? And then I see my mom do that thing…and there's a moment of humor, and tenderness, and appreciation, and gratitude for the kind of parenting I had." ~ Waylon Lewis

1. Enlightened Society.
2. She creates the thread of community wherever she goes.
3. A connection with nature that is resilient.