Licensed therapist, Heather Bjur, offers some language to use that will be helpful if you have a child who struggles with depression or anxiety. We talk about what not to do, and tips on how to support your adult child well. 
HELPFUL LINKS: 
Journal Prompts for People Pleasers here
Free Guide: Your Kids Are Grown...Now What?<a href="https://view.flodesk.com/pages/6398da43eaedbb325a77626a" rel="nofollow"> here</a>
Free Discovery Session with certified Empty Nest Coach, Pamela<a href="https://calendly.com/pamelahenkelman/consultation-with-coach" rel="nofollow"> here</a>
Review + Rate podcast <a href="https://pamelahenkelman.com/podcast" rel="nofollow">here</a>
Follow Pamela on Instagram<a href="https://instaagram.com/phenkelman" rel="nofollow"> here</a>
Pamela's website with free resources here

Licensed therapist, Heather Bjur, offers some language to use that will be helpful if you have a child who struggles with depression or anxiety. We talk about what not to do, and tips on how to support your adult child well. HELPFUL LINKS: Journal Prompts for People Pleasers here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

Licensed therapist, Heather Bjur, offers some language to use that will be helpful if you have a child who struggles with depression or anxiety. We talk about what not to do, and tips on how to support your adult child well.&nbsp;
HELPFUL LINKS:&nbsp;
Journal Prompts for People Pleasers&nbsp;here
Free Guide: Your Kids Are Grown...Now What?<a href="https://view.flodesk.com/pages/6398da43eaedbb325a77626a" rel="noopener noreferrer"> here</a>
Free Discovery Session with certified Empty Nest Coach, Pamela<a href="https://calendly.com/pamelahenkelman/consultation-with-coach" rel="noopener noreferrer"> here</a>
Review + Rate podcast <a href="https://pamelahenkelman.com/podcast" rel="noopener noreferrer">here</a>
Follow Pamela on Instagram<a href="https://instaagram.com/phenkelman" rel="noopener noreferrer"> here</a>
Pamela's website with free resources here

127.  Support for Moms of Adults with Depression & Anxiety, with Heather Bjur, Licensed Therapist

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including:<ul><li>Setting and maintaining boundaries</li><li>Rediscovering your life’s purpose</li><li>Mastering effective communication with adult children</li><li>Strengthening your marriage in the empty nest season</li><li>Leaning on faith to guide your journey</li></ul> Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood. The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at <a href="http://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Religion & Spirituality

Christianity

Parenting

Kids & Family

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your marriage in the empty nest seasonLeaning on faith to guide your journey Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood. The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including:<ul><li>Setting and maintaining boundaries</li><li>Rediscovering your life’s purpose</li><li>Mastering effective communication with adult children</li><li>Strengthening your marriage in the empty nest season</li><li>Leaning on faith to guide your journey</li></ul>&nbsp;Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood. The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at <a href="http://www.christianparenting.org/" rel="noopener noreferrer">www.ChristianParenting.org</a>

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127. Support for Moms of Adults with Depression & Anxiety, with Heather Bjur, Licensed Therapist

127. Support for Moms of Adults with Depression & Anxiety, with Heather Bjur, Licensed Therapist

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