Many still claim that grains are harmful, cause inflammation, gut irritation and should not be consumed at all.
But wait, says the other side… there are many culture who eat predominately grains and they are healthy and live longs lives.
Who can we trust… who is right?
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View all episodesBy Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.
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#127 The Case Against Grains
The argument rages on…
Many still claim that grains are harmful, cause inflammation, gut irritation and should not be consumed at all.
But wait, says the other side… there are many culture who eat predominately grains and they are healthy and live longs lives.