Do you know what you would consider "triggers" to be when it comes to your experience with bipolar disorder?

Have you ever felt off, down, low or uncomfortable and haven't been able to pinpoint the cause?

This is the episode for you where I share what comes up for me with different triggers and how I navigate it related to bipolar.

I can't wait to share how becoming aware of these things has enabled me to take the power back in situations I once felt so powerless and hopeless.

Sleep issues, too much drinking, arguments/fights, conflicting relationships, big life changes and so much more....

I will be sharing how I have learned to face and develop useful plans to stop letting these situations cause me to feel lost when it comes to bipolar disorder. Love you all!