Get 20% off a STRAVA annual subscription with code KRISTIAN

Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠

In this episode of The Marathon Podcast, Myles (Find Your Stride Coach) is back on. With close to 200K on Instagram and with high-profile clients, Myles has become a huge actor in the world of running.

In this episode, Myles shares how to run more efficiently, why we shouldn't replicate the pros, and what we can do to improve our running form.

Myles on Instagram: https://www.instagram.com/findyourstridecoach

Time stamps:

00:00:00 Intro + my journey

00:02:00 Hot races + sprint finishes

00:04:40 Lead car mistake

00:10:01 Form + efficiency

00:11:54 Burnout + rebuild

00:18:03 Electrician to social media

00:23:10 Kenya running culture

00:26:37 Jack Daniels + altitude

00:30:56 Hip injury + COVID comeback

00:36:41 Technique at any speed

00:39:24 Propulsion basics

00:41:55 Movement patterns (not numbers)

00:49:02 Posterior chain

00:53:35 Pelvis + arm drive

00:57:50 Hip mobility

01:03:27 Triple extension + glute med

01:04:58 Relaxed arms

01:11:28 Daily habits + form

01:15:57 Strength + injury prevention

01:19:56 Toe spacers + barefoot + shoes

01:25:49 Don’t copy elites

01:35:07 Consistent technique

01:40:04 Personalized technique (clients)

01:46:20 Coaching + next episode preview

Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs

🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY