Lisa Valente, MS RD, the Digital Nutrition and News Editor at EatingWell, joins us again on the show. Our first episode together aired in early 2017. When Lisa listened to it recently, she was surprised by how much her nutrition philosophy, and openness to the concepts of Intuitive Eating, had changed in just over two years. We talk about that process, and her thoughts about it! If you're feeling resistant to IE, or totally new to the ideas, I'm sure you'll relate to Lisa's experiences. 

Things of interest: 

• "What is intuitive eating?" on EatingWell
• "I tried Intuitive Eating for 2 weeks and here's what happened" on EatingWell.com
• Lisa Valente MS RD on Twitter and Instagram (@LisaDValente)

For dietitians and practitioners: Check out the Non Diet Approach Webinar and extensive Workbook! 

Weight Inclusive Nutrition & Dietetics (WIND) Events: weightinclusivenutrition.com

Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk.

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