Chris sat down with Marc Surdyka to experiment with a new format for this week. The goal for this new series is to discuss podcasts, youtube videos, or other social media posts from well known fitness / rehab influencers to address specific claims and information they provide. In this first episode, we discuss a conversation between Andrew Huberman and Jeff Cavaliere on The Huberman Lab Podcast. We dive into a variety of topics including: fitness plans, optimal body part training splits, sleep positions, upright rows, back pain, and heat/cold exposure. 

Watch the full episode: https://youtu.be/zcTxDCIXbHI 

Video we discussed: https://www.youtube.com/watch?v=UNCwdFxPtE8

Resources: 

Physical Activity Guidelines

E3 Sleep Video

E3 Upright Row Video 

Previous E3 Podcasts on the shoulder: Adam Meakins, Lori Michener, Jared Powell, Paul Salamh

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Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

CSMi: https://humacnorm.com/e3rehab 

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@dr.surdykapt

@tony.comella

@chrishughen

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This episode was produced by Matt Hunter.