We’ve all done it. Gone against our drink plan, gone with the flow or decided to intentionally overdrink. 

I talk a lot about intention and plans being willing to take the action. But what happens after an overdrink is THE most important time. 

Because it feels the hardest. It’s when all the difficult emotions come out.

The good news is this is when we tend to make the most progress. But knowing what to do and how to do it is another thing. So that’s what I’l cover in today’s episode.

If you want to learn how to drink in moderation, I can help. 

And it will be simpler and more fun than you think.

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult