Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#128: Why I don't drink anymore + tips for enjoying social occasions without alcohol


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In this episode, you'll learn why I chose to give up alcohol, how I set boundaries around my drinking with others, and the big shift I made in social situations to feel more connected to others without needing a drink.

You'll hear three reasons I chose to stop drinking, the fears I had about giving it up, and tips for developing a more intentional relationship with alcohol.


Free mindful eating workbook/guide: ⁠⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠⁠ 


Connect with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠


Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Coaches: stop getting ghosted in messages/check ins: ⁠https://bitesize.ck.page/ccmtraining⁠ 


Coaching Mentorship inquiry: ⁠https://forms.gle/TMjm33awjU7Juc767⁠ 



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Trust Yourself With Food (previously the Bite Size Nutrition Podcast)By Gillian Bennett

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