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Dr. Igor Grossmann is Associate Professor of Psychology at the University of Waterloo, Canada. He’s been the recipient of several awards, including the 2015 "Rising Star" Award, by the Association for Psychological Science; the 2015 President's New Researcher Award, by the Canadian Psychological Association; the 2017 Early Career Award, by the Ontario Ministry of Research Innovation and Science; and the 2017 Outstanding Alumni Award, by the International Max Plank Research School on the Life Course (LIFE). Dr. Grossmann is a behavioral scientist exploring the interplay of sociocultural factors for adaptive emotion regulation and wisdom in the face of daily stressors.

In this episode, our conversation focuses on emotion, emotion regulation, emotion expression, and wisdom. First, we address what emotions are, and how we can study them. Then, we talk about how culture can influence emotions in their several domains. We also talk about some specific innate aspects like personality. Then, in the second part, we discuss what is wisdom, some of its components, and the benefits that individuals and societies can get from promoting it.

Time Links:

01:10 What are emotions? 

06:57 How do we study emotions?            

10:11 How culture influences emotions and emotion regulation       

17:08 The emotional experiences of Americans and Japanese people 

23:13 People’s worldview and how they experience emotion   

27:27 Personality and emotion     

33:52 The different between intelligence and wisdom  

37:15 Emotion regulation and wisdom

42:26 Do people become wiser as they age?

47:24 The importance of self-reflection

48:16 How can we become wiser?

54:34 Can we also obtain collective benefits from wisdom?

59:12 Follow Dr. Grossmann’s work!

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Follow Dr. Grossmann’s work:

Faculty page: https://tinyurl.com/yaovadt6

Articles on Researchgate: https://tinyurl.com/yam5btdy

On Wisdom podcast: https://tinyurl.com/y8kvry3y

Twitter handle: @psywisdom

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A HUGE THANK YOU TO MY PATRONS: KARIN LIETZCKE, ANN BLANCHETTE, JUNOS, SCIMED, PER HELGE HAAKSTD LARSEN, LAU GUERREIRO, RUI BELEZA, MIGUEL ESTRADA, ANTÓNIO CUNHA, CHANTEL GELINAS, JIM FRANK, JERRY MULLER, FRANCIS FORD, AND HANS FREDRIK SUNDE!

I also leave you with the link to a recent montage video I did with the interviews I have released until the end of June 2018:

https://youtu.be/efdb18WdZUo

And check out my playlists on:

PSYCHOLOGY: https://tinyurl.com/ybalf8km

PHILOSOPHY: https://tinyurl.com/yb6a7d3p

ANTHROPOLOGY: https://tinyurl.com/y8b42r7g