Merry Christmas! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:

Timestamps
00:00 Intro
01:14 Christmas Can Be A Stressful Time Of Year
03:41 What The Red Dot Crew Is Looking Forward To In 2024
12:18 What Events Do You Recommend Signing Up For If My Goals Are To Gain Muscle, Improve Aesthetics?
27:22 I Wanna Start Working Out In 2024 But I Haven't Touched A Gym Consistently In A Few Years
42:27 I Want To Get Help With My Fitness This Year But I’m Not Sure Whether To Hire A Personal Trainer, Physical Therapist, Chiropractor,
53:05 If You Were To Recommend A Roadmap For The Year Based On What You Guys Offer, Where Should I Start And What Should I Be Looking To Progress Into Later On In The Year?

If you'd like to ask a question and have it answered on the show let us know:
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Email: [email protected]

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https://www.reddotfitness.net/online-membership

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https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

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Website - https://ironsightspodcast.com/
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Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s