This week Andrew is joined by his morning training partner Dr Paul Everden. With over 30 years' experience as a local GP, Dr Everden is keen to encourage us all to take simple steps to feel better and live longer.  The weekly Dewing Grain market report for week commencing 17/11/18 includes the latest information and Andrew's insights into the markets. In Farmchat Andrew and Webby meet Libby Masters from East Coast Production to talk all things social media and attempt to answer the question on everyone's mind: Is Andrew a lost cause? To show willing with the theme of tweeting, Andrew and Webby sample a bit stout Robin from Barsham Brewery.  'Let's Get Physical' Episode Sponsors Barsham Brewery - A North Norfolk craft brewery with deep roots in the heritage and richness of the land it is built on. www.barshambrewery.co.ukCrush Foods - Oils, dressings and granola. Local, healthy, delicous. www.crush-foods.com The Dewing Grain Podcast is co-produced by www.eastcoastproduction.co.uk and www.tinshedproductions.co.uk Dewing Grain - Independent grain trader for Norfolk and Suffolk 01263 731550 - www.dewinggrain.co.uk