In today's Sunday Soother Advicecast, Catherine answers a question from a listener who can't stop thinking about work when she's at home -- and it's affecting her relationship.

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.

Resources mentioned in this episode:

• Link to review the Sunday Soother on iTunes
• The 5 Personality Patterns
• Soul Without Shame
• Catherine's guided grounding meditation