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This week we travel across the pond to London and are so happy to welcome Marcus Brown to the podcast! Marcus (best known on Instagram as The Marathon Marcus) is a marathoner who began running in 2006 and has since whittled down his time from 4:55 to a very fast 2:56. Marcus tells us about his journey to pursue a sub three hour marathon and he shows us that if you really want to achieve a goal, you'll keep pushing until it happens. Marcus is also a World Marathon Majors Six Star finisher, writer, coach, co founder of Black Trail Runners and podcast host of his show, "A Runner's Life," a great podcast which you should definitely subscribe to.
In this episode we have a fun and in depth conversation about Marcus's running and future goals he is aiming to achieve, the mission of Black Trail Runners, how he started his podcast, the marathon that we are going to run together and of course, all things running,  filling our stomach, exploring, racing and more  in London. Marcus is truly an inspirational runner that is doing great things in the world, don't miss this fun conversation friends!

To read all about Marcus's recommendations in London, click HERE for the full show notes.

Where to find Marcus:
Instagram: https://www.instagram.com/themarathonmarcus/
A Runner's Life Podcast:  https://podcasts.apple.com/gb/podcast/a-runners-life/id1504303593
Website: https://marathonmarcus.com/
Twitter: https://twitter.com/marathon_marcus?lang=en
Instagram for Black Trail Runners: https://www.instagram.com/blacktrailrunners/

Where to find Natalie and Jerold:
Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/

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Intro music: Pipes of a Stranger