Today I talk with Yung Pueblo about emotional history -- what it is and how it relates to cultivating inner peace. I ask him what it was like to go on a 45-day silent meditation retreat, what his meditative practice looks like, what other resources he recommends, how he got started on this path, and more.

You can connect with Yung Pueblo on Instagram @Yung_Pueblo. His book, Inward is available on Amazon.

See the full show notes for the episode -- including time stamps and resources mentioned -- on my blog.