It's my birthday episode! I share personal reflections and advice on how to handle the 'shoulds' and expectations around aging- and a couple mental skills that can help you enjoy the process of growing older just a little bit more.

Wish me a happy birthday on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Coaches: help your clients begin a mindful eating practice: ⁠https://bitesize.ck.page/ccmme⁠ 

Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠