In this episode, you'll hear insights and tips to relieve the pressure to look or eat 'perfect', our struggles with 'trigger foods', the power of slowing down, and how to adjust your goals based on what you actually want from your life, your body and your eating habits.

Connect with Gillian on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

Learn more about 1:1 coaching with Gillian: ⁠⁠https://bitesize.es/coaching-2/

Mentorship for nutrition coaches: https://bitesize.es/mentorship/

Connect with Kelly on Instagram: https://www.instagram.com/kellywright.co/⁠

1:1 coaching with Kelly: https://www.kellywright.co/