Ever found yourself wondering, Is full recovery really possible for me? Or maybe the deeper, heavier question—Do I even deserve it? If those doubts have ever crept in, you’re not alone.

Recovery isn’t reserved for a select few. It’s not something you have to “qualify” for. But believing that? That’s the real challenge. In today’s episode, Brittany walks you through four game-changing strategies to help you not only believe that healing is possible—but also to fully embrace the truth that you are worthy of it.

A few things you can expect to hear in this episode include…

🧠 Why your negative beliefs about recovery might not be telling you the truth

💬 The unexpected power of saying just one thing to the right person

🚑 The life-or-death mistake we make when we downplay our struggles

🎓 What one of my toughest college class has to do with your food freedom journey

📖 The one daily habit that can make the biggest difference in your healing

Resources mentioned:

> Register for our FREE 3-Day Food Freedom Blueprint Bootcamp

> Episode 19. Stories of Hope: How Our Joy-Filled Eater Students Found Food Freedom (Because sometimes, you just need to hear that it’s possible)

Your Next Steps to Food Freedom & Better Body Image:

> Enroll in The Joy-Filled Eater LIVE!

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.