Summary

In this conversation, TD shares his personal journey with the carnivore diet, discussing the initial successes and subsequent challenges he faced, particularly with sleep and insulin spikes. He explores the adjustments made to his diet, including the reintroduction of carbohydrates and fasting practices. TD emphasizes the importance of individual differences in dietary needs and the philosophy of trying, failing, and adjusting in pursuit of optimal health.

Chapters

00:00 Carnivore Diet Journey: Initial Success and Challenges
09:38 Adjusting the Diet: Adding Carbs and Fasting
19:07 Personal Insights: Individuality in Diet and Health
22:01 Philosophy of Try, Fail, Adjust: A Holistic Approach

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