Thought I would just sit and go in cold with a few things that have been on my mind. I share a couple of voice intros, talk a bit about eating during long distance events and chat a little about mental health in regard to the stories that we tell ourselves.

Life has been pretty intense for me, but it has been an opportunity to process and to continue to work on myself so that I can show up better day to day. The one thing that I have been trying to do more of is self care. Getting out on the bike more and continuing to read and learn.

It’s shoulder season here in the Columbia Valley so I had to build up TiMBR and take her on a couple of rides. It wasn’t a busy winter for me in terms or cycling, but I gave myself grace and just let it be what it was to be. Now that the gravel has emerged, my thoughts are of the trail and sleeping in tents.

I hope you enjoy this little supplemental podcast. I will be bringing you more conversations in the near future, so stay tuned.

KTRSD

Save 15% at Redshift Sports when you use the code MB40

Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.

Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.

Visit Rollingdale Cycle

Thanks to Ottalaus Inc. for their support.

Thanks to Spandex Panda for their support.