Today I want to talk about shame. Specifically shaming yourself into doing something about your drinking.

This is a big no-no. Why? Because it not only feels rubbish, but it doesn’t work over the long-term. You cannot shame yourself into change. Tune in to learn what to do instead.

Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult