This November I will be taking on New York marathon as part of the Puma Project3. I was very fortunate to even get a place in New York nevermind be a part of this exciting programme.

In today's episode I reveal how it's taken me 7 years to get to New York with some of the ups and downs on the way.

I give an overview of what's in store with the Puma Project3, what I'm excited for and the things I'll need to optimise for New York.

And as always, I'll be talking about how this can relate to your own marathon journey and share some of the takeaways I've had in the early part of this marathon cycle.

If you want to improve in your marathon this autumn, check out my course 26.2 days to master the marathon at ⁠⁠www.therunningrules.com/master-the-marathon