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134. Solo: 6 ways to break out of your fitness funk.
On today's episode, JK offers suggestions on what to do when you find yourself feeling unmotivated and disconnected from your training.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
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00:00 Introduction and Gratitude
03:21 Chapter 1: Reconnecting with Your Why
05:41 Chapter 2: Seeking Professional Help
09:00 Chapter 3: Tracking Progress
11:23 Chapter 4: Joining a Community
13:45 Chapter 5: Changing Your Environment
15:41 Chapter 6: Trying Something New
View all episodes
By JK McLeod
4.9
4747 ratings
On today's episode, JK offers suggestions on what to do when you find yourself feeling unmotivated and disconnected from your training.
---
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
---
00:00 Introduction and Gratitude
03:21 Chapter 1: Reconnecting with Your Why
05:41 Chapter 2: Seeking Professional Help
09:00 Chapter 3: Tracking Progress
11:23 Chapter 4: Joining a Community
13:45 Chapter 5: Changing Your Environment
15:41 Chapter 6: Trying Something New
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