Today’s conversation is with Dr Yusef Smith, co-founder of Propane Fitness.

This is round 2 with Yusef after he appeared on episode 87 talking about making big career decisions, improving the nation’s health and productivity. The reaction last time was incredible, so it was a pleasure to host Yusef again. This time we got together in the Green Room podcast studios during Yusef’s recent trip to Scotland.

Since we spoke in September 2021, Yusef has left the NHS so we explore what led to this decision and the factors he took into consideration.

It is then a free flowing conversation on a range of topics that I was interested to explore with Yusef. These include meta and virtual reality, calories being added to menus in the UK, having his home professionally organised, removing estorgens from his life for 12 weeks, and even his thoughts on the no fap movement.

I know you’re going to enjoy this one and hope you appreciate the beautiful audio quality from the studio. Make sure to leave a 5 star rating on Spotify or Apple Podcasts and if you’re really enjoying this episode, share it to your Instagram Story and tag me.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

Anyone keeping a close eye on my Instagram will know I’ve been eating prepped meals from Clean Foods since the end of March. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order. Order before 2pm on Saturday for Monday delivery or 2pm on Tuesday for Thursday delivery

Connect with Yusef:

Youtube - https://www.youtube.com/user/PropaneFitness

Twitter - https://twitter.com/PropaneFitness

Insta - https://www.instagram.com/propanefitness/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol