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Hey everyone! In today’s PT Snacks Podcast episode, we're diving into the essentials of incorporating plyometrics in rehab. We'll cover what plyometrics are, how and when to use them in rehabilitation, and the importance of smart progression. We’ll break down different phases of plyometrics, from initial stages focusing on basic landing mechanics to advanced stages tailored for sport-specific demands. Plus, I’ll share some red and green flags to watch for during training and highlight some valuable free resources from the NSCA and MedBridge. Don't forget to check the show notes for a special discount on MedBridge subscriptions!

00:00 Introduction and Podcast Overview

00:34 Today's Topic: Programming Plyometrics in Rehab

01:34 Understanding Plyometrics

03:24 Phases of Plyometric Training

06:15 Examples and Dosage of Plyometric Drills

08:39 Monitoring Progress and Adjustments

10:02 Resources and Final Thoughts

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