Our third Sleep Series episode tackles the frustrating feat of falling back to sleep after a mid-night wake up. First, we unpack some of the reasons why this could be happening—think: too much scrolling before bed—and then we offer some natural remedies, like taking THC and CBD together to achieve The Entourage Effect. If you’ve already listened to the first and second Sleep Series episodes, you’re in the right place, and we hope you’ll tune in to our latest episode! 

Thank you to our guests Dr. June Chin and Ujin Kim.

SHOW NOTES

Weed Words: CBD

Sleep and Blood Glucose Levels, Waking Up in the Middle of the Night, Insomnia, Insomnia by Mayo Clinic, What Does it Mean When We Dream? , Sleep Basics, Slow Wave Sleep, Cannabis, CBD and Sleep, Cannabis As a Sleep Aid, The Effects of Cannabinoid Administration on Sleep, Cannabis for Sleep: Short Term Benefit, Long Term Disruption?, Recent Cannabis Use and Nightly Sleep Duration in Adults

Hosted by Ellen Lee Scanlon

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