Ever felt paralyzed by the fear that investing in your food freedom or body image work might be a waste of time and money? You're not alone. The fear of "failing" at recovery can keep you stuck in an exhausting cycle of trying harder on your own—and getting nowhere.

In today’s episode, Brittany flips the script on this fear and helps you see what staying stuck is really costing you. She'll walk you through the hidden "fees" of obsessing over food and body image and show you how to reframe failure so you can step confidently into freedom. If you've ever wondered, What if I fail?—this episode will challenge you to start asking, What if I succeed?

A few things you can expect to hear in this episode include:

🤔 The sneaky ways staying stuck is already costing you more than you realize

📚 How to rewire your mindset around success and failure (hint: it’s NOT about trying harder)

🛠️ The "toddler learning to walk" analogy that will change the way you think about setbacks

👥 Why support and strategy matter more than sheer willpower in your food freedom journey

🎉 A special bonus offer inside The Joy-Filled Eater LIVE (available through March 17th!)

Resources mentioned:

> Join us right now for our FREE 3-day live event, The Food Freedom Blueprint Bootcamp (March 11th-13th @ 11am CST/12pm EST)

> Enroll in The Joy-Filled Eater LIVE! Got questions? Click the "Ask Brittany" button on her site to send a video, voice note, or message!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.