Your energy is a valuable resource–which is why you should selectively choose who you give it to. This past week, a certain podcast broke the internet (wasn’t mine–yet). Now even if you’re not a fan of Taylor Swift or football, she shared solid wisdom that I think you girls should hear–even if you have already, it’s a good reminder.

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To help you, I created a "Your Energy" poster. Get your printable in the 10 for Teens + Tweens Ep. 135 show notes on EmpowerfulGirls.com.