Autumn marathons are just about on us but there is still time to make a difference in your next race!

Today's episode is all about things you can do right now to improve your chances of running your best in the marathon.

I cover aspects of nutrition, mindset, pacing and planning as well as an overview of the master the marathon course that will get you ready and confident for your upcoming race.

Sign up now at ⁠⁠⁠⁠www.therunningrules.com/master-the-marathon