Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#137: Help! I'm seeing progress, but I'm worried I'll just end up losing it


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In this episode, I share two client scenarios that came up this week around progress and fears that they won't be able to keep up the momentum, and actionable tips to get to the bottom of WHY you see or lose progress and what to do about it.

Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/ 


Free mindful eating workbook/guide: ⁠⁠⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠⁠⁠ 



Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠


Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 


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Trust Yourself With Food (previously the Bite Size Nutrition Podcast)By Gillian Bennett

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